Personal &
Corporate Sessions
Entspannung am Arbeitsplatz oder individuelle Begleitung in Einzelterminen. Für mehr innere Balance und Ausgeglichenheit.
Retreats
Retreats an kraftvollen Orten – tauche ein in Natur, Stille und Bewegung. Für Regeneration, Achtsamkeit und echte Verbindung mit dir selbst.
Kurse
In meinen Kursen erlebst du wohltuende Übungen, inspirierende Impulse und achtsame Begegnungen in einer bestärkenden Gruppe und einem geschützten Rahmen.
Your time out - your reset
Welcome to sulumé
Your place for holistic relaxation in peace and movement.
Treat yourself to a conscious time out – without any pressure to perform, without any obligation.
In my retreats you will immerse yourself in moments of lightness , feel only yourself and experience how good it feels to simply switch off.
Whether it's mindful exercise, guided hikes in nature, or quiet contemplation – I create the space in which you can let go, recharge, and return to your everyday life with fresh energy.
My carefully selected retreats invite you to breathe deeply, connect, and recharge – completely with yourself, completely in the now.
sulumé – your invitation to more mindfulness, clarity and inner spaciousness.
I accompany small groups on four-day retreats that are mindfully designed and lovingly led.
With elements of Qigong, autogenic training, fantasy journeys and sound work, space is created for relaxation and inner space –
in the rhythm of rest and movement.
Basics for relaxation
Why relaxation is so valuable
Relaxation is much more than simply "doing nothing." It's a state of inner peace in which body, mind, and emotions are allowed to return to balance. Our breathing becomes calmer, our thoughts become clearer , and our muscles relax. We feel lighter, more connected – with ourselves and our surroundings.
Relaxation works on several levels:
Physically, by releasing tension and calming the nervous system
Mentally, when the flow of thoughts slows down and the head feels “freer”
Emotionally, when we can feel: Everything is good, just as it is right now
And why is this so important?
In a world that often pushes and demands us, we need conscious moments of deceleration. Because relaxation is not a luxury – it is essential to life. It strengthens us, allows us to regenerate , and ensures that we not only function, but truly live.
What regular relaxation times can achieve:
Inner balance : Stresses become less heavy, feelings like anger or being overwhelmed fade into the background and allow us to sleep better: the body can let go, the mind can rest – for a deep, restful sleep.
Stronger immune system: Fewer stress hormones, more resilience. More clarity & creativity: The best ideas often arise in silence.
More body awareness: You feel what is good for you – without any distractions
How do I find relaxation?
There are many paths—the important thing is that you find the one that suits you. You might like:
Breathing exercises that gently bring you into the now
Qigong or gentle movement in nature to connect with your body
Meditation, guided imagery or sound to calm your mind
Autogenic training or PMR , for targeted deep relaxation
Or simply: a quiet walk , perhaps barefoot through the morning dew…
Relaxation is an invitation – to you. Get out of the carousel of thoughts and into the moment. Away from the outside world and into yourself. Because that's exactly where true well-being begins.
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Bookings possible soon
Entscheide dich für deine Auszeit
Bookings possible soon
Decide on your time out
Individual retreatsDate and time will be announcedLocation will be announced
7 days of rest and recharge your batteriesDate and time will be announcedLocation will be announced
4 days of your time out - your resetDate and time will be announcedLocation will be announced
Participants
voices
The retreat with Susanne won me over. It was a truly special experience for which I am very grateful.
Edith H. 60
This time off gave me new strength and energy. I especially enjoyed the Qigong sessions. Susanne led everything very well and clearly. I'd love to come back.
Maritina G. 35
I participated in Sulume Auszeit's mindfulness retreat, and it was a deeply beneficial experience. The blend of Chi Gong, meditation, and mindful guidance helped me calm down and recharge my batteries. The atmosphere was relaxed and authentic—a definite recommendation for anyone who wants to consciously slow down.
Katharina S. 29
Professional guidance, plenty of free time, and enjoyable outdoor activities. I haven't had so much time to myself in a long time.
Sabine M. 58
