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About sulumé

My path to sulumé

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When one door closes, a new one often opens.


When the bank I worked for was sold, I was faced with a big decision.


Let go of what's familiar . Give up security—or apply for a job in your usual industry .

But there was this quiet knowledge :
Now is the moment.


The moment to reinvent myself.
Finally doing what my heart has been beating for for so long :
Mindfulness. Relaxation. Body awareness. Holistic well-being.


What had been a side job for years – almost like a quiet hobby – has now become a calling .


Because I knew what pressure felt like. What it was like to work in an open-plan office every day.


And that’s exactly where I wanted to start:
Equip people with methods that truly work. That can be easily integrated into everyday life . That provide lasting strength.


I gathered up all my courage and jumped .


Not without doubt . Not without discouraging voices from outside .


But with the deep conviction :
It's my decision. My path. My future.


And even now that my concept is complete —my branding, my retreats, my courses— which will be released in the next few days —much remains in flux.


Change is part of it. And that's exactly what makes it so vibrant.


What sustains me is the power of connection.


The people who accompany me, support me, encourage me.


Those who believe in me – who support me every day – mentally or with my website, with tax questions, with collaborations.


Whether in Germany or on Mallorca – I am deeply grateful for every encounter.
It's never too late.


You are never too old.
If it comes from the heart and feels right


then it is exactly the right way.
From the heart,
Susanne | sulumé

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philosophy

sulumé gives you a conscious time-out – a moment of reflection in a world that is spinning ever faster.

I accompany you on the path to more serenity , inner peace and a deep well-being.

Using a combination of proven relaxation techniques such as autogenic training, progressive muscle relaxation (PMR), and body awareness, I will help you clear your mind and experience a new sense of lightness. Gentle Qigong movements, mindfulness exercises, and breathing techniques will deepen your inner peace and recharge your energy.

Nature plays a special role here: Mindful hikes and walks invite you to consciously experience the healing power of nature. Walking in silence, breathing deeply in the fresh air , and mindfully observing your surroundings gives you the opportunity to be completely at one with yourself and recharge with new energy.

Guided fantasy journeys allow you to immerse yourself in a world of inner images and draw new strength . The combination of breath, movement, and nature opens your eyes to what is essential and creates deep relaxation .

My retreats aren't just about relaxation, but rather a profound experience that lingers . Treat yourself to this moment. Your journey to greater peace, clarity, and ease begins here.

Das sulumé-System – Drei Ebenen der Regeneration

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About sulumé

sulumé is more than just a name—it's a name full of meaning —a combination of my own name and the elements that characterize my retreats: warmth, light, peace , and deep relaxation. sulumé represents a place of arrival, where you can find peace, recharge, and rediscover yourself.

My goal is to offer you space for relaxation and mindfulness – with retreats that bring body, mind, and soul into harmony. sulumé – your time out for new energy and inner balance.

About Susanne

My name is Susanne Schröder.

For years, I was at home in the financial world—with responsibility in international banking, a fast pace , and high expectations . I knew the feeling of constantly having to function, without any real moments of peace.

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Today, I work as a certified relaxation educator and a trained and certified Qigong instructor . I create a counterbalance for people who achieve a lot and give a lot – and often forget to give themselves space . My retreats are not a luxury, but a necessity for people who want to recharge their energy in a targeted way. In select locations, surrounded by nature, I accompany people to let go, recharge, and return with clarity.

About sulumé

sulumé is more than just a name—it's a name full of meaning —a combination of my own name and the elements that characterize my retreats: warmth, light, peace , and deep relaxation. sulumé represents a place of arrival, where you can find peace, recharge, and rediscover yourself.

My goal is to offer you space for relaxation and mindfulness – with retreats that bring body, mind, and soul into harmony. sulumé – your time out for new energy and inner balance.

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Sulume-536.jpg

About Susanne

My name is Susanne Schröder.

For years, I was at home in the financial world—with responsibility in international banking, a fast pace , and high expectations . I knew the feeling of constantly having to function, without any real moments of peace.

Today, I work as a certified relaxation educator and a trained and certified Qigong instructor . I create a counterbalance for people who achieve a lot and give a lot – and often forget to give themselves space . My retreats are not a luxury, but a necessity for people who want to recharge their energy in a targeted way. In select locations, surrounded by nature, I accompany people to let go, recharge, and return with clarity.

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The woman behind sulumé:
Susanne

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Specialist for holistic

Relaxation & mindfulness techniques

in rest & movement.

Trained and certified in:

  • Relaxation education

  • Qigong instructor

  • Reiki

  • Gemstone massages

  • Pressure point massage

  • Sound massage according to Peter Hess

  • Bank clerk with many years of experience in international banking.

This is what makes me special:

  • Lightness and joy of life

  • gratitude

  • positive thinking

  • Animals

  • laugh

  • travel

  • hike

  • the nature

  • Sound of the sea

  • Mountains

  • France and Italy

  • good food with good wine

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