About sulumé
My path to sulumé
My path to sulumé
For many years I was one of those women,
Those who lead, function, and take responsibility. In their careers, in their families, in life.
High-performing. Reliable. Unwavering.
I knew every deadline, but not my pulse.
I knew what my team needed, but not what my body needed.
When the bank where I had worked for over 35 years was sold, I faced a decision: retain security or learn to trust.
I decided to jump.
Because my inner noise had become louder than any external appointment.
I didn't want to just function anymore. I wanted to feel.
I founded sulumé to create a space that I myself would have needed:
A place without expectations.
Without pressure to perform.
Without "you have to let go".
A place where the nervous system can rest without having to explain itself.
Today I accompany people who have remained strong and now want to learn how to be soft as well.
People who understand that true strength lies not in enduring, but in pausing.
Change remains my daily teacher.
I too continue to grow, with every woman I accompany.
sulumé is my passion project.
And my contribution to a new definition of strength:
Clear. Authentic. Feminine. Regenerative.
From the heart,
Susanne | sulumé
Die Idee hinter sulumé
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For many years I was one of those women,
Those who lead, function, and take responsibility. In their careers, in their families, in life.
High-performing. Reliable. Unwavering.
I knew every deadline, but not my pulse.
I knew what my team needed, but not what my body needed.
When the bank where I had worked for over 35 years was sold, I faced a decision: retain security or learn to trust.
I decided to jump.
Because my inner noise had become louder than any external appointment.
I didn't want to just function anymore. I wanted to feel.
I founded sulumé to create a space that I myself would have needed:
A place without expectations.
Without pressure to perform.
Without "you have to let go".
A place where the nervous system can rest without having to explain itself.
Today I accompany people who have remained strong and now want to learn how to be soft as well.
People who understand that true strength lies not in enduring, but in pausing.
Change remains my daily teacher.
I too continue to grow, with every woman I accompany.
sulumé is my passion project.
And my contribution to a new definition of strength:
Clear. Authentic. Feminine. Regenerative.
From the heart,
Susanne | sulumé
We like to show what is visible on the outside .
Our bodies receive care, attention, and likes.
We invest in charisma, clothing and fitness, and that's a good thing.
Our minds also need to be nourished.
We read, learn, compare, and grow. Always searching for what makes us smarter, more reflective, clearer.
But there is another level that rarely receives attention .
A deeper space where memories, experiences, and old feelings reside.
This is often where the tension resides, even if we appear outwardly calm or strong.
Turning to this inner space means becoming attentive,
and to perceive what has previously been in the background . And to reconnect with oneself, little by little.
Regeneration is the reset the body needs to move forward.
The sulumé system is based on three levels that influence each other:
1. Regulation
The body returns to a state of balance. Through movement, breathing, and targeted muscle work, the nervous system is calmed.
This is where physical safety is created. The basis of all regeneration.
2. Focus
The mind realigns itself. Through language, imagination, and mindfulness, mental clarity arises. Thinking thus becomes calm and conscious again.
3. Depth
Inner resonance. Through sound, silence, and inner perception, connection and expansiveness arise. Here, tranquility becomes palpable.
Philosophy - the sulumé system
Philosophy - the sulumé system
Philosophy - the sulumé system
We like to show what is visible on the outside .
Our bodies receive care, attention, and likes.
We invest in charisma, clothing and fitness, and that's a good thing.
Our minds also need to be nourished.
We read, learn, compare, and grow. Always searching for what makes us smarter, more reflective, clearer.
But there is another level that rarely receives attention .
A deeper space where memories, experiences, and old feelings reside.
This is often where the tension resides, even if we appear outwardly calm or strong.
Turning to this inner space means becoming attentive,
and to perceive what has previously been in the background . And to reconnect with oneself, little by little.
Regeneration is the reset the body needs to move forward.
The sulumé system is based on three levels that influence each other:
1. Regulation
The body returns to a state of balance. Through movement, breathing, and targeted muscle work, the nervous system is calmed.
This is where physical safety is created. The basis of all regeneration.
2. Focus
The mind realigns itself. Through language, imagination, and mindfulness, mental clarity arises. Thinking thus becomes calm and conscious again.
3. Depth
Inner resonance. Through sound, silence, and inner perception, connection and expansiveness arise. Here, tranquility becomes palpable.