Relaxation at work – sulumé in your company
Healthy employees are the key to a high-performing company.
sulumé offers tailor-made relaxation formats directly in your company – flexibly integrated into the daily work routine of your employees.
✔️ Your advantage:
They provide a space – I bring peace, regeneration and new energy to the company.
Formats:
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45, 50 or 60 minutes
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before work starts, during lunch breaks or after work ends
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Group or individual offers.
Contents (optionally combinable):
Qigong · Breathing techniques · Progressive muscle relaxation · Mindfulness · Meditation · Guided imagery
Goal:
Stress reduction, inner balance and sustainable regeneration – for more concentration, health and motivation in everyday work.
I would be happy to create a customized offer for you.
Programs for companies
Stress regulation, deep relaxation and prevention in a workplace context.
For employees and managers who need to develop a healthy way of dealing with stress.
The formats integrate into everyday work life and support performance, clarity and inner stability.
Individual coaching - corporate programs: Mindful impulses, personal alignment and space for regeneration.
For individuals or companies - at their own pace and with mindful focus.