Art of Balance – Reset Class - trial lessons
Mental regeneration for strong women
Start:
Monday, January 12, 2026 · 8:00 PM
📍 Art of Balance · Löwengasse 27, Frankfurt Bornheim
Focus, peace & regeneration
For people who want to consciously end the day and give their mind a break .
In the Reset Class you will experience a beneficial combination of
Breathwork, Qigong, autogenic training, progressive muscle relaxation, mindfulness and guided dream journeys..
Gentle methods to help calm your nervous system
and to gradually regain your balance .
You don't need any prior knowledge , just the willingness to learn from yourself.
To give 90 minutes of your time.
🧘♀️ Available on site: yoga mats, meditation cushions, blankets
🕯️ Please bring: thick socks, towel, water bottle and, if you like, your own blanket and a small pillow.
An invitation to pause, take a breath, and gather strength.
In the rhythm of rest and movement.
Choose freely what suits you:
→ 8-visit pass for €160
→ Single ticket for €25
Duration : 8 x 90 min. Cost : €160
Single ticket: €25
Individual stress management in one-on-one settings
Individual sessions offer a protected environment for stress management, deep relaxation and regulation of the nervous system.
They are suitable for women who are professionally involved and are looking for an individual approach to regeneration .
The session will be tailored to your needs and can provide support with:
inner restlessness
high tension
Signs of exhaustion
Sleep disorders
Work stress
Stress symptoms in the body
Methodological focus
Depending on the situation, I work with body-oriented and mental methods:
Autogenic training
Progressive muscle relaxation
Qigong
Breathwork
guided dream journeys
Sound work
The goal is a regulated nervous system , more inner stability , and a form of deep relaxation that remains effective in everyday life.
Each session includes a brief arrival, the actual application, and a calm conclusion.
Duration & Price
60 minutes
120 €
Mobile in Frankfurt
Individual lessons can take place at your home in Frankfurt.
Within Frankfurt, the same price applies as above.
Mobile outside of Frankfurt
For distances greater than 10 km (from the Frankfurt city limits), a travel fee of €20 will be charged.
The maximum distance is 35 km.
Registration & Equipment
Registration is exclusively
by phone to individually coordinate needs and appointments.
Please have ready:
yoga mat
(optional) Meditation cushion
Ceiling
thick socks
Anmeldung auch über das Kontaktformular oder Whats App
Courses on collaborative learning and regulation
Courses offer a structured framework for stress management, body awareness, and deep relaxation.
In a small group setting, space is created for exchange, experience and practical, everyday ideas.
For women who lead, shape, and take on responsibility in their careers and want to develop a regulated way of dealing with stress.
Individual stress management sessions
Individual sessions offer personal support for stress, inner restlessness, sleep problems or signs of exhaustion.
.
The work is body-oriented and supports the regulation of the nervous system through relaxation techniques, breathing exercises, and deep awareness.
For women who prefer a private setting or who wish to specifically deepen their regeneration.
mehr Infos unten
Stress management & deep relaxation for everyday life
Stress management requires spaces where the body and nervous system can find peace.
sulumé offers courses and individual lessons for this. Depending on your needs:
Exchange and inspiration in the group or individual support in a one-on-one setting.
For women who are professionally involved and want to consciously shape their regeneration.