Service Description

Private Session – Relaxation & Mindfulness (90 minutes) These 90 minutes are entirely yours. In a safe and supportive environment, you can relax, let go, and connect with new clarity and inner peace. Before the first session, we will schedule a free initial consultation (approx. 20 minutes) in which we will clarify your wishes and determine the focus for your personalized retreat. Possible content: Gentle, individually tailored Qigong movements Breathing exercises & mindfulness training Progressive muscle relaxation or autogenic training Guided meditation or guided imagery Reflection time, journaling, or a guided conversation (optional) This class is particularly suitable: as a conscious break from everyday life as an introduction to mindfulness & meditation for stress reduction and strengthening life energy as support during personal or challenging phases of life Duration: 90 minutes Location: In my practice or, upon request, at your home (home visits are available for an additional charge) Price: Single lesson: €100 6-lesson pass: €540 (You save €60, equivalent to €90 per hour)