You decide ,
how deep you want to dive.
Single &
Company sessions
Relaxation at work or personalized support in one-on-one sessions. For greater inner balance and equilibrium.
Retreats
Retreats in powerful locations – immerse yourself in nature, silence, and movement. For regeneration, mindfulness, and true connection with yourself.
What awaits you
Space for you - in peace, in movement in nature
Every person has the ability to regenerate, achieve clarity, and find inner balance. But in the hustle and bustle of everyday life, this connection to ourselves is often lost.
In my retreats and offerings, I create a space in which you can feel yourself again – on all levels: physical, mental and spiritual.
Qigong & movement in silence
Gentle, flowing movements that get energy flowing, accompany your breath and center you at the same time.
Breathing exercises & body awareness
Through mindful breathing and targeted perception exercises, you will find access to inner peace and vitality.
Mindful nature experiences & walks
Be outside. See, smell, feel. Listen to nature. Feel the earth beneath your feet – and get closer to yourself again.
Fantasy journeys & silent impulses
In a safe space, I will guide you with words, images, and inner journeys. You can listen, let go, and recharge.
Time for yourself – without digital distractions
You can be offline. And be completely yourself. Without roles, expectations, or deadlines.
Only you – in the here, in the now, in being.
My approach is holistic and comes from the heart. I accompany you on your journey—not to change anything, but to give yourself space.
You can. You don't have to.
Relaxation techniques
Experience..
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Autogenic training
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Mindfulness exercises
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Progressive muscle relaxation
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Fantasy journeys / meditations
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Body perception
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Breathing techniques
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meditative painting and journaling
..in a protected environment.
Qigong
To promote relaxation and vitality.
Sound massage
Gentle vibrations that harmonize body and mind – carried by deep peace.
Reiki
Bring the universal life energy into flow – for regeneration, balance and inner clarity.
Nature experiences
Enjoy relaxing breaks in inspiring nature. Enjoy easy hikes and walks in silence and mindfulness.
Regenerative Retreats
Spend unforgettable days in luxurious surroundings that promise relaxation.
Find inner peace
and balance
Your time out – as individual as you
Whether you want to treat yourself to a short break from everyday life or delve deeper – at sulumé you will find the offer that suits you.
A retreat, a course, individual lessons or corporate offers –
sulumé offers the space you need.
For a short break or a deeper dive . Completely at your own pace.
The 4-day retreats offer you a compact framework to gain distance, refocus, and return with renewed energy. Ideal if you're looking for initial inspiration or want to treat yourself to a long weekend just for yourself.
Individual support – for you or your team
Whether as a personal break or as an impulse in everyday company life:
sulumé offers mindful support that is tailored to your individual needs – clear, appreciative, and effective.
For individuals in courses or individual sessions:
Space for personal topics, new impulses and mindful alignment – at your pace and with full presence.
For companies:
Relaxation formats for employees – on-site, flexibly integrated into breaks or after work.
Appreciative. Relatable. Regenerative.
I accompany people – individually, powerfully and with an eye for what is essential.
