Formats for stress management, deep relaxation & regeneration
Courses & Individual Lessons
Courses offer a structured framework for stress management, body awareness, and deep relaxation.
In a small group setting, space is created for exchange, experience and practical, everyday ideas.
Programs for companies
Stress management, deep relaxation, and prevention in the workplace. For employees and managers who need to develop a healthy way of dealing with stress.
What awaits you
Space for yourself. In stillness, in movement, in nature.
Every person possesses the capacity for regeneration, clarity, and inner balance.
But in the rhythm of everyday life, the connection to ourselves is often lost.
My courses and retreats create a space where you can reconnect with yourself –
physical, mental and spiritual.
sulumé stands for exclusive getaways in small groups.
With professional guidance, you give yourself time for peace, awareness, and new energy.
What you can expect:
• Small, exclusive group (max. 10 people)
• Personal support
• Diverse methods
• Deep relaxation
Qigong & Movement in Silence
Gentle, flowing movements that get your energy flowing, accompany your breath and center you at the same time.
Breathing exercises & body awareness
Through mindful breathing and targeted perception exercises, you can find access to inner peace and vitality.
During the retreats: mindful nature experience & walks
Being outdoors. Seeing, smelling, feeling. Listening to nature. Feeling the earth beneath your feet, and reconnecting with yourself.
Dream journeys & quiet impulses
In a safe space, I will guide you with words, images, and inner journeys. You are welcome to listen, let go, and recharge.
Time for yourself, without digital distractions.
You can be offline. And completely with yourself. Without taking on a role, without expectations, and without appointments.
Sound massage
Gentle vibrations that harmonize body and mind, carried by deep peace.
Reiki
To bring universal life energy into flow, for regeneration, balance and inner clarity.
Only you, in the here, in the now, in being.
My approach is holistic and comes from the heart.
You may. You don't have to.
Entspannungstechniken
Entspannungstechniken
Relaxation techniques
Experience...
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Autogenic training
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Mindfulness exercises
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Progressive muscle relaxation (PMR)
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Guided imagery / meditations
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Body awareness
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Breathing techniques
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meditative painting and journaling
Qigong
To promote relaxation and vitality.
Sound massage
Gentle vibrations that harmonize body and mind – carried by deep tranquility.
Reiki
Bringing universal life energy into flow – for regeneration, balance and inner clarity.
Nature experiences during the retreats
Enjoy relaxing breaks in inspiring nature. With easy hikes and walks in silence and mindfulness.
The regenerative retreats:
Spend unforgettable days in beautiful, natural surroundings. Relaxation and rejuvenation are guaranteed.
Find inner peace
and balance
Your time out
As individual as you are
Whether you want to take a short break from everyday life or delve deeper, at sulumé you will find the offer that suits you.
A course, individual lessons, a retreat or corporate offers,
sulumé offers the space you need.
For a short break or a deeper immersion . Entirely at your own pace.
The 4-day retreats offer you a compact framework to gain perspective, realign yourself, and return with renewed energy. Ideal if you're looking for initial inspiration or simply want to consciously treat yourself to an extended weekend just for yourself.
Individual support for you
Whether as a personal break or as an impetus in everyday business life:
sulumé offers mindful support that is tailored to your individual needs.
For individuals in courses or individual sessions:
Learning relaxation techniques. Space for personal topics, new impulses and mindful focus.
For businesses:
Relaxation programs for employees. On-site, flexibly integrated into breaks or after work.
Appreciative. Practical. Regenerative.
I support people individually, powerfully and with a focus on what is essential.
