Du entscheidest,
wie tief du eintauchen möchtest.
Einzel- &
Firmensessions
Entspannung am Arbeitsplatz oder individuelle Begleitung in Einzelterminen. Für mehr innere Balance und Ausgeglichenheit.
Retreats
Retreats an kraftvollen Orten – tauche ein in Natur, Stille und Bewegung. Für Regeneration, Achtsamkeit und echte Verbindung mit dir selbst.
Kurse
In meinen Kursen erlebst du wohltuende Übungen, inspirierende Impulse und achtsame Begegnungen in einer bestärkenden Gruppe und einem geschützten Rahmen.
What awaits you
Space for you - in peace, in movement in nature
Every person has the ability to regenerate, achieve clarity, and find inner balance. But in the hustle and bustle of everyday life, this connection to ourselves is often lost.
In my retreats and offerings, I create a space in which you can feel yourself again – on all levels: physical, mental and spiritual.
Qigong & movement in silence
Gentle, flowing movements that get energy flowing, accompany your breath and center you at the same time.
Breathing exercises & body awareness
Through mindful breathing and targeted perception exercises, you will find access to inner peace and vitality.
Mindful nature experiences & walks
Be outside. See, smell, feel. Listen to nature. Feel the earth beneath your feet – and get closer to yourself again.
Fantasy journeys & silent impulses
In a safe space, I will guide you with words, images, and inner journeys. You can listen, let go, and recharge.
Time for yourself – without digital distractions
You can be offline. And be completely yourself. Without roles, expectations, or deadlines.
Only you – in the here, in the now, in being.
My approach is holistic and comes from the heart. I accompany you on your journey—not to change anything, but to give yourself space.
You can. You don't have to.
Retreats,
that have a holistic effect
Relaxation techniques
Experience..
Autogenic training
Mindfulness exercises
Progressive muscle relaxation
Fantasy journeys / meditations
Body perception
Breathing techniques
meditative painting and journaling
..in a protected environment.
Mindful movement
Experience Qigong to promote relaxation and vitality.
Nature experiences
Enjoy relaxing breaks in inspiring nature. Enjoy easy hikes and walks in silence and mindfulness.
Regenerative Retreats
Spend unforgettable days in luxurious surroundings that promise relaxation.
Find inner peace
and balance
Your time out – as individual as you
Whether you want to take a short break from everyday life or delve deeper – at sulumé you will find the retreat that suits you.
The 4-day retreats offer you a compact framework to gain distance, refocus, and return with renewed energy. Ideal if you're looking for initial inspiration or want to treat yourself to a long weekend just for yourself.
The 7-day retreats invite you to go deeper. Here, you'll have more space to arrive, let go, and feel. More time for nature, mindful movement, soothing rituals, and quiet moments. You'll not only leave everyday life behind, but immerse yourself in a week that's entirely yours – a true journey to greater lightness, clarity, and inner balance.
No matter what you choose, both formats give you valuable time just for yourself. Time in which nothing is necessary—but everything is possible.
